Wednesday, July 4, 2007

Way & Power and Capoeira Conditioning

Fredrick J. Lovret's book The Way and the Power is pretty useful. I have not been able to read it consistently, but when I sit down with the text, it is quite useful and insightful. I definitely want my own copy of this book.

Gerard Tayor's Capoeira Conditioning appears to be a useful book. I don't do Capoeira, but the exercises look intense, are centered on flexibility and body weight, and they look like they are good for increasing variety in workout and training. If I can get a used or cheap copy of this book, I am there.

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