Matt Furey

I have just borrowed two books by Matt Furey:
Combat Conditioning and Combat Abs.

I worked through the Holy Trinity (Hindu Squats, Hindu Push-ups, and Backbridge) and the Magnificent Seven earlier today. I have tried working some more of the individual exercises throughout the day. Thus far, I am pretty impressed.

I am always interested in body weight workouts and workouts that use breath. These are very promising.